Daphne

Have you ever wondered why some people are optimistic and others are pessimistic?  Or have you noticed that two employees can attend the same event and report on the event…

This month I celebrated my three-year commitment to my total well-being, which includes incorporating a minimum of 30 minutes of exercise into each day.  To assist me on my wellness…

Often it seems we’re so busy putting out daily fires that we don’t ever get to accomplish anything of real significance—those things that would make us happiest in the long…

Emotional resilience is the ability to successfully cope with change or misfortune. Even when afraid, resilient people respond to life’s challenges with courage and emotional stamina. While we can’t always…