IT'S YOUR TIME

WOMEN'S WELLNESS WEEKEND

Nemacolin Resort
1001 Lafayette Dr. Farmington, PA 15437

April 28 - 30, 2023
Fri. 5:00 p.m. - Sun 12:00 p.m. EST

Nemacolin Resort
1001 Lafayette Dr. Farmington, PA 15437

April 28 - 30, 2023
Fri. 5:00 p.m. - Sun 12:00 p.m. EST

YOU ARE INVITED!

You are cordially invited to the "It's Your Time" Authenticity Professional Women's Wellness Weekend.

In partnership with Nemacolin Woodlands Resort, a luxury, all-season destination resort featuring refined accommodations, genuine service,  vibrant sunsets, and diverse opportunities for adventure and serenity, DB Latimore Professional Services Group invites you to attend the 2023 Authenticity Professional Women’s Wellness Weekend.

We’ve designed a space for 25 women to disconnect from the busyness of day-to-day activities and focus on reviving our total well-being.  Join us for an invigorating weekend, as we pause, reflect, restore and revive our wellbeing.
Our Weekend will consist of wellness activities, free time to take advantage of the resort’s phenomenal spa experience, group activities, and more.

Your itinerary includes:

  • Wellness Sampler   Let our instructor guide you through a blend of breathing
    exercises, sound therapy, & seated yoga or meditation to relax
    your mind, body & spirit.
  • On your Own Wellness activities at the Woodlands Spa or Other Resort Activities
  • Health and Nutrition Learn healthy methods of living a productive life without sacrificing your well-being. Gain tools you can apply to your life, work, and relationships beyond the retreat.
  • Let our specialists guide you and your team through a series of stress-relieving techniques and give you tips and tricks that will help
    bring your mind and body back into balance.
  • Connect with other like-minded women who desire a healthy, productive, and sustainable life.
  • Enjoy great meals and fun, yet relaxing group activities
  • A customized plan to help you to maintain a lifestyle of total well-being.

PARTNERING WITH NEMACOLIN

NEMACOLIN SPA

When we say self-care, we really mean it. From transformative, cutting-edge signature therapies and traditional, holistic practices to pure, unadulterated luxury spa treatments, you define what self-care and wellness mean to you. Discover unique offerings and special services you won’t find anywhere else. Relax, rejuvenate, and indulge.

NEMACOLIN RESORT

Set on 2,000 wooded acres in the Laurel Highlands, this upscale golf resort with a casino is 3 miles from Fort Necessity National Battlefield. Accommodations are set in 2 luxe hotels, plus a Tudor-style lodge, 2-bedroom townhouses, and high-end private homes. Amenities vary but may include cable TV, Wi-Fi access, minifridges and/or whirlpool tubs.

AGENDA

FRIDAY SESSION

5:00 p.m.

Retreat Opening Welcome Reception

SATURDAY SESSION

7:30 a.m. - 8:30 a.m.

Session 1: Group Wellness Activity

Let our instructor guide you through a blend of breathing
exercises, sound therapy, & seated yoga or meditation to relax
your mind, body & spirit.

7:30 a.m. - 9:00 a.m.

Continental Breakfast

9:00 a.m. - 12:00 p.m.

Morning at the Spa: Individual Wellness Activities

12:00 p.m. - 2:00 p.m.

Session 2: Group Session/Luncheon

Health and Nutrition 
A positive lifestyle change starts with you! Learn how to be
more mindful about what you eat and how you eat it. Learn
basic dietary theories, healthy recipes, and ways to implement
them into your daily life.

2:30 p.m. - 4:00 p.m.

Group Adventure Activity

6:00 p.m. - 9:00 p.m.

Evening Retreat: Pinot and Paint (Paint and Sip Class)

SUNDAY SESSION

7:00 a.m. - 12:00 p.m.

Breakfast/Closing Session wrap up

Stress Management – life.
Let our specialists guide you and your team through a series of stress-relieving techniques and give tips and tricks to help
bring your mind and body back into balance.
Standing Mobility
Whole body, dynamic, rhythmical, 3-dimensional stretching
sequences with wooden dowels. 15 -20 minutes or less.

FRIDAY SESSION

5:00 p.m.

Retreat Opening Welcome Reception

SATURDAY SESSION

7:30 a.m. - 8:30 a.m.

Session 1: Group Wellness Activity

Let our instructor guide you through a blend of breathing
exercises, sound therapy, & seated yoga or meditation to relax
your mind, body & spirit.

7:30 a.m. - 9:00 a.m.

Continental Breakfast

9:00 a.m. - 12:00 p.m.

Morning at the Spa: Individual Wellness Activities

12:00 p.m. - 2:00 p.m.

Session 2: Group Session/Luncheon

Health and Nutrition 
A positive lifestyle change starts with you! Learn how to be
more mindful about what you eat and how you eat it. Learn
basic dietary theories, healthy recipes, and ways to implement
them into your daily life.

2:30 p.m. - 4:00 p.m.

Group Adventure Activity

6:00 p.m. - 9:00 p.m.

Evening Retreat: Pinot and Paint (Paint and Sip Class)

SUNDAY SESSION

7:00 a.m. - 12:00 p.m.

Breakfast/Closing Session wrap up

Stress Management – life.
Let our specialists guide you and your team through a series of stress-relieving techniques and give tips and tricks to help
bring your mind and body back into balance.
Standing Mobility
Whole body, dynamic, rhythmical, 3-dimensional stretching
sequences with wooden dowels. 15 -20 minutes or less.
Daphne's Headshot

Daphne B. Latimore

Daphne B. Latimore is the founder and Managing Partner of D.B. Latimore Professional Services Group, a boutique firm specializing in Human Resource Management, Professional Coaching Services, Small Group Facilitation, and Workforce Seminars.
As the founder of the Authenticity Professional Women’s Network, she is committed to ensuring a space for women to gather, network, enhance professional development, and learn tips and tools that will enable them to operate effectively as integrated professionals.  Daphne is often quoted as saying “work is personal, we must bring our whole authentic self to work”
Additionally, Daphne has a passion for ensuring that all voices are heard and developed equally, which led her to create the affinity series: Authenticity Professional Women’s Retreat and the Veracity Professional Men’s Summit.
As a Human Capital Strategist, Daphne operates from the firm belief that P.E.O.P.L. E® are an organization’s greatest asset. As such, she believes that minor adjustments to the way work is defined and delivered will improve the productivity of the individual, the team, and ultimately the organization.

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